Menopause is a transformative phase in a woman’s life, marking the end of her reproductive years and bringing a cascade of physical and emotional changes.  Our ovaries are reaching the final chapter of their life cycle.  Despite its significance, the reality of menopausal support and care often reveals a mix of challenges and opportunities for empowerment.

Art therapy is a tool that we can use to work through your feelings, trauma, history, emotions instead of exclusively trying to understand it through words. Art therapy helps you realize things you didn’t know before about yourself.