What Is Anxiety: Learn How To Recognize & Manage Your Symptoms
Equip yourself with the tools and knowledge to improve your anxiety and long-term wellbeing. Suitable for ages 18+
If you’re not sure what anxiety is, it can be a scary sensation.
Suddenly your heart is pumping, your thoughts are racing, and all you want to do is be alone or make it stop. But there are tools and techniques that can help you manage.
We understand not everyone has access to a regular counsellor or mental health professional. That’s why Registered Clinical Counsellor, Serena Graf, has created this free online anxiety course to help you transform your health and wellbeing. In just 3 easy lessons, you will learn exactly what anxiety is, how it shows up in your life, and how you can cope with it.
Do You Often Feel…
✓ Extremely worried or nervous but you have no idea why
✓ You can’t get your thoughts “under control”
✓ Like you need to avoid places or experiences due to uncertainty and fear
✓ Sudden rapid heartbeat, headaches, shortness of breath, trembling and shaking
✓ Withdrawn from family and friends
✓ Sadness that these thoughts and feelings are negatively impacting your life
We’re here to change that
Alongside Registered Clinicalounsellor, Serena Graf, learn about what anxiety means to you and how it manifests in your mind and body.
After completing this free online anxiety course, you’ll walk away knowing if anxiety IS what you’ve been experiencing and what you can do to improve it. We equip you with the tools and techniques to manage BIG emotions and feelings, because we believe everyone deserves to live life to the fullest.
What’s covered
Learn about the stress response
Learn more about yourself and your anxiety
Build awareness and mindfulness of where and how stress shows up in your life
Prevention: reduce stress, build routine
Response: have a plan for difficult days
“The course was insightful and really helped me understand anxiety. I feel I can now grasp what anxiety is and how it impacts me - which will ultimately help me manage it better. Having access to the slides and video on demand was also helpful because I could easily take in the information by seeing and hearing it. The information was easy to follow, and the presenter was engaging.”
“The course was insightful and really helped me understand anxiety. I feel I can now grasp what anxiety is and how it impacts me - which will ultimately help me manage it better. Having access to the slides and video on demand was also helpful because I could easily take in the information by seeing and hearing it. The information was easy to follow, and the presenter was engaging.”
Are You Ready To…
✓ Feel in control of your mental health and regain happiness
✓ Learn on your own time, at your own pace
✓ Stop feeling alone and start to enjoy more time doing what you love
✓ Equip yourself with the right techniques to manage anxiety
✓ Learn from a professional at a lower cost
We Answer The Question: What Is Anxiety?
We’ve made learning easy to access and easy to follow.
Once you’ve bought your course, you can simply download the slides of information which are also narrated by Serena herself. Our online anxiety course offers you flexibility, convenience, and is rich with helpful educational tools for a brighter future. You can even watch it all in one sitting!
Health doesn’t (and shouldn't) have to cost thousands of dollars. All you need is the right knowledge to identify what’s causing your anxiety and what to do when that happens.
By the end of the course you will
Feel confident you know what anxiety is
Get clarity on how to manage emotional and physical symptoms
Gain coping tools that help you stay grounded and feel less overwhelmed
Be excited to start engaging with others again (without the worry)
Recognize anxiety is normal, and with your new knowledge, things can get better
Hi, We’re Panorama Wellness
If you’re new around here, we’re a multi-disciplinary group of therapists dedicated to helping our community heal.
Our skilled therapists are passionate about helping you achieve mental and emotional wellbeing - so you can fill your life with all the things that truly mean something, whatever that is for you.
We believe sharing knowledge with everyone in our community is vital. It’s our goal to create an inclusive space that nurtures your mental health and provides equal access to opportunities and resources. That’s why we’ve created this FREE course and hope it’s powerful in helping you take the next step towards healing.
Start Today
We can’t wait to help you gain the tools and knowledge to improve your life and wellbeing. With our easy learning experience, you can start using your new knowledge today - and for the rest of your life.