Beginner Nutrition Class: Learn To Read & Understand Food Labels

Equip yourself with the know-how to make better food choices. Online nutrition class for youth and adults

Food labels are confusing.

There’s the ingredients list you can’t pronounce, the calories per serving, and then throw in some percentages of this and that. What does it even mean?

Not everyone can afford a regular nutritionist or find information on the internet they actually find useful. That’s why our food specialist, Christy de Jaegher, has transformed her many years of knowledge into 11 easy-to-follow, narrated slides so you can learn from an unbiased expert.

Does this sound like you?

✓ You walk around the grocery store wondering which foods or brands are healthy

✓ Terms like saturated fats, trans fat, and monosodium glutamate leave you feeling overwhelmed

✓ You want to improve your health and wellbeing and know the right foods can help

✓ You’ve scoured the internet for information but can’t find anything that sticks

We’re here to change that

Read and understand food labels with nutritionist Christy de Jaegher. Included in this course you’ll find everything from organic and Non-GMO labelling to the truth behind food additives and common ingredients.

In short, you’ll walk away with the knowledge of what’s good for you (and your family) and which foods or brands to avoid.

What’s covered

  • Regulated nutrient content claims

  • Regulated health claims

  • Organic labeling

  • Non-GMO labeling

  • Health claims like gluten free & keto

  • The nutrition facts table

  • Ingredients

  • Food additives

  • Beyond the label

  • This or that: label comparisons

  • Summary

After completing this course, I’ve learned how claims on labels can be misleading. I feel I can now read the ingredient lists and nutrition facts on food to make healthier choices. The course was also easy to navigate, and I really appreciated having both the downloadable slides and narrated presentation.

After completing this course, I’ve learned how claims on labels can be misleading. I feel I can now read the ingredient lists and nutrition facts on food to make healthier choices. The course was also easy to navigate, and I really appreciated having both the downloadable slides and narrated presentation.

If You’re Ready To…

✓ Take the stress out of grocery shopping

✓ Learn on your own time, at your own pace

✓ Make healthier choices for long-term wellness

✓ Learn from a professional at a lower cost

This Nutrition Course Is For You

We’ve made learning easy to access and easy to follow.

Once you’ve bought your course, you can simply download the slides of information which are also narrated by Christy herself. Our online nutrition classes offer you flexibility, convenience, and are rich with helpful educational tools for a brighter (and more delicious) future.

Health doesn’t - and shouldn't - have to cost thousands of dollars. All you need is the right knowledge to equip yourself to make better decisions.

By The End Of The Course You Will

  • Feel confident in your food choices

  • Possess REAL clarity reading and understanding food labels

  • Know which ingredients to avoid

  • Have a healthy future waiting for you to grab it with both hands

  • Be excited to go grocery shopping

Christy de Jaegher

Hi, I’m Christy

REGISTERED HOLISTIC NUTRITIONIST, OCCUPATIONAL THERAPIST, MOM OF TWO ENERGETIC BOYS

How we fuel our body is often an overlooked piece of the puzzle when it comes to our mental health. And the connection between the foods we eat (or don’t eat), and our physical and emotional wellbeing, is greatly undervalued.

Did you know, for example, your gut is increasingly being referred to as your second brain? That’s because it’s responsible for producing many of the neurotransmitters (including over 95% of serotonin) that directly impact your mood. The foods we consume, therefore (along with lifestyle factors such as stress and sleep), largely determine the health of our gut microbiome. And ultimately our overall health.

My mission is to help you to solve this puzzle and feel like yourself again, from the inside out. I want to teach you how to prioritize what you eat, in a way that nourishes your body with essential nutrients and sustained energy. This course is a great way for us to start!

What Does it Cost?

Transform your health for just $20! (Less than an actual grocery shop!)

Start Today

We can’t wait to help you gain the tools and knowledge to make better food choices and understand the basics of nutrition. With our easy learning experience, you can start using your newfound knowledge today - and for the rest of your life.