DBT Skills Group
Are you ready to take charge of your emotional well-being?
Our 8-Week Dialectical Behavior Therapy (DBT) Skills Group is designed to help you build practical tools to navigate life’s challenges with confidence and resilience.
What is DBT?
Dialectical Behavior therapy (DBT) is an evidence-based model of therapy that helps people learn new skills and interventions that can increase emotional regulation, live in the now and be able to navigate difficult moments with a wise mind.
This 8-week group is a fit for you if you are finding it hard to control behaviours and emotions.
We start Monday, January 27, 2025 from 9:00-10:30 am online for 8 weeks.
Do You Often Feel…
✓ Overwhelmed by emotions
✓ That you want to improve your relationships
✓ Stress or crisis situations are difficult to manage
✓ That you are the only one with big emotions
✓ That your coping skills aren’t actually working
We’re here to change that
The DBT Skills group will be facilitated by trained DBT skills therapist, Angela Davison RCC, CCC and a group format similar to a class and encouraging participation. Angela will teach the skills and interventions during sessions and for participants to practise between sessions.
Over the course of eight weeks, we will help you learn how to recognize what you need and how to care for your emotions.
What’s covered
Mindfulness - Learn to stay present, grounded, and aware in the moment.
Emotion Regulation - Develop strategies to manage intense emotions and reduce emotional vulnerability.
Distress Tolerance - Build resilience and learn to navigate crises without making things worse.
Interpersonal Effectiveness - Strengthen your communication skills to build healthy, balanced relationships.
Learn to live in the moment and develop healthy relationships.
Learn to live in the moment and develop healthy relationships.
Are You Ready To…
✓ Have evidence-based techniques that have been proven to make a difference at your disposal
✓ Learn how to manage intense emotions through acceptance and change
✓ Have support from compassionate, trained facilitators
✓ Connect with a group of like-minded individuals
✓ Have a safe space to learn, grow, and practice new skills
Register Today
8 weeks starting Monday, January 27, 2025
9:00-10:30 am
$80 + GST per session 8 week commitment ($640 + GST total)
Hi, We’re Panorama Wellness Group
If you’re new around here, we’re a multi-disciplinary group of therapists dedicated to helping our community heal.
Our skilled therapists are passionate about helping you achieve mental and emotional wellbeing - so you can fill your life with all the things that truly mean something, whatever that is for you.
We believe sharing knowledge with everyone in our community is vital. It’s our goal to create an inclusive space that nurtures your mental health and provides equal access to opportunities and resources. That’s why we’ve created these webinars and hope it’s powerful in helping you take the next step towards healing.