Online Nutrition Course: Learn the Foundations of a Health Diet
Nourish your body with our nutrition basics course for youth and adults
We all want to be “healthy”. But how do we actually achieve that for ourselves? And for our families?
Many of us already know that nutrition has the power to fuel our mental and physical health, prevent disease, increase our energy supplies, support our immune system - and the list is endless! But not everyone can afford a regular nutritionist or find information they can integrate into their daily eating habits the very same day.
That’s why food specialist and nutritionist, Christy de Jaegher, has transformed her many years of knowledge into this 1 hour lesson, so you can learn from an unbiased expert. Her nutrition course is here to help you make healthy choices an unconscious practice. But first - we have to expand your understanding
Does this sound like you?
✓ You try to make healthy choices but often feel defeated and confused
✓ You want to improve your health and wellbeing and know the right foods can help
✓ Terms like micronutrients, macronutrients, and phytonutrients don‘t currently belong in your dictionary
✓ You’ve scoured the internet for information but can’t find anything that sticks
✓ You’re bored with the diet you’re currently eating and want to broaden your horizons
We’re here to change that
Learn the foundations of a healthy diet with Registered Holistic Nutritionist, Christy de Jaegher. Included in this course you’ll find everything from what the healthiest “diet” looks like, to the inner workings of your gut health and necessary daily nutrition.
In short…you’ll walk away with the knowledge of what’s good for you (and your family) and which foods to limit.
What’s covered
What are macronutrients and what ratio is best?
How to determine your estimated energy requirement
Micronutrient and phytonutrient needs
The Standard American Diet and its role in inflammation
What the Healthiest “Diet” is according to the best evidence
The gut microbiome and the role of gut health on overall health
How to develop healthy eating habits that stick
Thank you for dispelling some of the myths around nutrition! This introduction was great and after this course, I feel like I can go away and make good health-conscious decisions. It’s really helped me appreciate the link between nutrition and health and it was easy to navigate too. I appreciated having both the downloadable slides and narrated presentation.”
Thank you for dispelling some of the myths around nutrition! This introduction was great and after this course, I feel like I can go away and make good health-conscious decisions. It’s really helped me appreciate the link between nutrition and health and it was easy to navigate too. I appreciated having both the downloadable slides and narrated presentation.”
Are you ready to
✓ Take the stress out of knowing what to eat
✓ Learn on your own time, at your own pace
✓ Make healthier choices for you and your family
✓ Ditch the lethargy
✓ Tap into the innate strength and energy of your mind and body
✓ Learn from a dedicated professional at a lower cost
This online nutrition course is for you
We’ve made learning easy to access and easy to follow.
Once you’ve bought your course, you can simply download the slides of information which are also narrated by Christy herself. Our online nutrition classes offer you flexibility, convenience, and are rich with helpful educational tools for a brighter (and more delicious) future.
Health doesn’t - and shouldn't - have to cost thousands of dollars. All you need is the right knowledge to equip yourself to make better decisions.
By the end of the course you will
Feel confident in your food choices
Be excited to try new recipes and foods
Possess REAL clarity on nutrition and diet
Feel ready to kick start your new health journey
Have a little black book full of nutritional terms you actually understand
Hi I’m Christy
REGISTERED HOLISTIC NUTRITIONIST, OCCUPATIONAL THERAPIST, MOM OF TWO ENERGETIC BOYS
How we fuel our body is often an overlooked piece of the puzzle when it comes to our mental health. And the connection between the foods we eat (or don’t eat), and our physical and emotional wellbeing, is greatly undervalued.
Did you know, for example, your gut is increasingly being referred to as your second brain? That’s because it’s responsible for producing many of the neurotransmitters (including over 95% of serotonin) that directly impact your mood. The foods we consume, therefore (along with lifestyle factors such as stress and sleep), largely determine the health of our gut microbiome. And ultimately our overall health.
My mission is to help you to solve this puzzle and feel like yourself again, from the inside out. I want to teach you how to prioritize what you eat, in a way that nourishes your body with essential nutrients and sustained energy. This course is a great way for us to start!
What does it cost?
Transform your health for just $20! (Less than an actual grocery shop!)
Start Today
We can’t wait to help you gain the tools and knowledge to make better food choices and understand the basics of nutrition. With our easy learning experience, you can start using your newfound knowledge today - and for the rest of your life.