Shinnie Steven

MA, RCC

Are you experiencing a profound sense of hopelessness, wishing you could simply stay in bed and escape the burdens of the day? Are you yearning to rediscover the joy in life, to look forward with anticipation once more? I understand that many people find themselves in this place, and I want to assure you that hope can be found even in the darkest of moments. I am here to assist you in navigating your challenges, providing a safe sanctuary where you can embark on your healing journey. My goal is to empower you with the resilience necessary to not only face life's inevitable trials but also to rise above them, soaring like an eagle.

My core strengths as a therapist lie in building meaningful and collaborative relationships with my clients. With over 15 years of experience in the field, I have had the privilege of helping numerous individuals find the path to restoration and healing from a spectrum of issues, including depression, anxiety, stress, trauma, adverse childhood experiences, and a myriad of others.

Two pivotal techniques central to my therapeutic practice are Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused Cognitive Behavioral Therapy (CBT). These evidence-based approaches have consistently proven to be highly effective in addressing and alleviating the impact of trauma and distressing life experiences.

Counselling is not merely a sequence of conversations; it is a transformative journey that unfolds in a secure and non-judgmental environment, one that invites you to explore your thoughts, emotions, and experiences. I hold firm to the belief that every individual possesses the capacity for growth and healing. If you currently find yourself grappling with overwhelming negative emotions and struggling to navigate life's challenges, please consider taking that first courageous step toward seeking help. You are not alone, and a brighter, more hopeful future awaits you. Reach out today and let's embark on this transformative journey together.