What Causes Anxiety: A Mental Health Toolkit To Care For Yourself
Created by clinical counsellor & mental health specialist, this anxiety course teaches you the skills to regain control of your life and body. Suitable for ages 18+
Life can be messy. But taking care of yourself shouldn’t feel like jumping through hoops. Especially when it comes to understanding and managing your anxiety.
We understand not everyone has access to a regular counsellor or mental health professional. That’s why Registered Clinical Counsellor, Serena Graf, has created this comprehensive online course and self-care mental health toolkit.
Here you can learn to navigate uncomfortable emotions or feelings caused by anxiety and overwhelm, without the long wait times or confusion.
Does this sound like you?
✓ You feel extremely worried or nervous a lot but you have no idea why
✓ You can’t get your thoughts “under control”
✓ You’ve avoided places or experiences so you didn’t have to face intense emotions or feelings
✓ Sometimes you experience symptoms like rapid heartbeats, headaches, shortness of breath, and trembling or shaking
✓ You feel withdrawn from family and friends
We’re here to change that
Alongside Registered Clinical Counsellor, Serena Graf, learn more about coping skills, challenging negative thoughts, avoidance behaviours (what you do to escape difficult situations and emotions), and must-have healthcare products.
After completing this anxiety course, you’ll walk away knowing all the ways it can show up in your physical and emotional body, and how to properly care for yourself (beyond hot baths or a night of Netflix). You’ll also have a number of physical, practical, and grounding tools to rely on in your new mental health toolkit.
What’s Covered:
How to prevent anxiety through:
Building awareness
Planning
Pacing
Building tolerance
Making changes
How to respond to anxiety through:
Soothing
Interrupting
Distracting
Asking for help
“The course was insightful and really helped me understand anxiety. I feel I can now grasp what anxiety is and how it impacts me - which will ultimately help me manage it better. Having access to the slides and video on demand was also helpful because I could easily take in the information by seeing and hearing it. The information was easy to follow, and the presenter was engaging.”
“The course was insightful and really helped me understand anxiety. I feel I can now grasp what anxiety is and how it impacts me - which will ultimately help me manage it better. Having access to the slides and video on demand was also helpful because I could easily take in the information by seeing and hearing it. The information was easy to follow, and the presenter was engaging.”
If You’re Ready To…
✓ Wave goodbye to feeling out of control in your mind and body
✓ Be prepared for any anxiety-inducing situation
✓ Learn on your own time, at your own pace
✓ Start to re-engage in life the way you want
✓ Feel like you are working towards a happier, healthier life
✓ Learn from a professional at a lower cost
This What Causes Anxiety course is for you.
We’ve made learning easy to access and easy to follow.
Once you’ve bought your course, you can simply download the slides of information which are also narrated by Serena herself. Our online anxiety course offers you flexibility, convenience, and is rich with helpful educational tools for a brighter future.
Health doesn’t (and shouldn't) have to cost thousands of dollars. All you need is the right knowledge to help manage intense emotions and feelings - ahead of time.
By the end of the course you will
Understand more about what causes anxiety
Feel confident you know how to recognize anxiety when it shows up
Possess REAL clarity on how to manage chronic emotional and physical symptoms
Have a useful self-care, anxiety-prevention toolkit you can access whenever you need it
Be excited to start living a full life again
Recognize anxiety is normal, and with your new knowledge, things can get better
Hi, We’re Panorama Wellness
If you’re new around here, we’re a multi-disciplinary group of therapists dedicated to helping our community heal.
Our skilled therapists are passionate about helping you achieve mental and emotional wellbeing - so you can fill your life with all the things that truly mean something, whatever that is for you.
We believe sharing knowledge with everyone in our community is vital. It’s our goal to create an inclusive space that nurtures your mental health and provides equal access to opportunities and resources. This is a place you can finally come to heal. And we hope this mental health course is useful in helping you take that next step.
What does it cost?
Transform your health for just $50
(Less than an Amazon Prime or Netflix subscription!)
Start Today
We can’t wait to help you gain the tools and knowledge to transform your health and wellbeing. With our easy learning experience, you can start using your new knowledge today - and for the rest of your life.